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One Tip for a Happier New Year: Make More Friends 

Lesbian Dinner for Six

Humans are biologically wired to seek connection. Connections affect our physiology, our heart rate, our brainwaves and have been proven to literally, keep us from killing ourselves. While more challenging as an adult, it’s actually MORE important to continue to make more friends as well get older and here’s some tips on how to make friends…

How Is It So Hard to Build a Social Circle?

Making new friends as you get older gets harder. If you’re not actively cultivating new friendships, you’re actually losing friends. It can painful, but there’s lots of hope. Here’s our 4 tips for making friends as adults.

Building Blocks for A Healthy Relationship: PSO and NSO

Considered experts in couples therapy, marriage and divorce, John Gottman and Julie Schwartz-Gottman have been studying relationships for over 25 years.  The Gottmans have discovered that each relationship, broadly speaking, exists in […]